tag:blogger.com,1999:blog-5779188603065901992024-02-20T03:12:54.204+02:00How about Football"How about football" is a blog created with the purpose of offering it's readers diverse exercises and training session plans specific to football, advice on adequate nutrition, before and after the game or in different competitional phases and also the different aspects of scouting.Anonymoushttp://www.blogger.com/profile/02227989367352134252noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-577918860306590199.post-35482236634711142102017-02-24T13:49:00.001+02:002017-02-24T13:51:44.491+02:00Football drills<div class="separator" style="clear: both; text-align: left;">
<b>#10 Speed drill</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFdLHE_TugJQpsUH7ELZAvqH5-Siz7e2fB_GolSowCvpgm8it9ft2htsVV7GAf9j-PvYMbeOv24cIiM9YwGW9ZqV_V-ykzoEs83pE3Lt9-sbmcYivLJiOok2mWejGWw_rSFq3bov8iB_k/s1600/drill_170130_0768.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFdLHE_TugJQpsUH7ELZAvqH5-Siz7e2fB_GolSowCvpgm8it9ft2htsVV7GAf9j-PvYMbeOv24cIiM9YwGW9ZqV_V-ykzoEs83pE3Lt9-sbmcYivLJiOok2mWejGWw_rSFq3bov8iB_k/s320/drill_170130_0768.jpg" width="320" /></a></div>
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The exercise is created for developing speed and agility in a similar match situation. All you need to set up this drill is 10 fences with the height between 20 and 30 cm, depending of the coach plan, a square made up of 4 cones and 4 sticks and 4 or 5 sticks used in the final stage of the drill, the speeding area. </div>
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The coach or the assistant coach is setting up the drill like in the picture. The player starts from the right side at the beginning of the arrow, jumps over the small fences with both feet up high, runs to the square where he jumps forward, left, right and forward, runs and jumps over the small fences, turns around and not speeding down, jumps over the fence and sprints with jumped steps. </div>
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The distance between fences should be around 50 cm, the distance between fences and square should be around 3 m, and the distance between jumping sticks at the end should be around 2 m, which is the average distance a player could perform a jumped step. </div>
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The coach should pay attention how the player execute the jumps and steps while running and to make sure the intensity in kept in the right parameters. There are many variation of the drill, they can jump over the fences in many ways and all the choices are made by the coach, which can adapt this to his daily plan, or weekly plan. </div>
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<br />Anonymoushttp://www.blogger.com/profile/02227989367352134252noreply@blogger.comtag:blogger.com,1999:blog-577918860306590199.post-26184098052617721722017-02-21T12:02:00.000+02:002017-02-22T12:05:17.881+02:00Football drills<b>#9 Speed drill</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaEfr7Jng4aed0TZyWH8ZKx0NuQb2R3D-iddmZcrmKqt-AhFZvc2MJ6FurfLC4PMc8CDDAadzvAOoKTyidHdOhPq46_2PXhy5WQe8LewF6PfF-QGMTMM3zS5gNIQUUoydHYyZl486EfpU/s1600/drill_170213_04f.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaEfr7Jng4aed0TZyWH8ZKx0NuQb2R3D-iddmZcrmKqt-AhFZvc2MJ6FurfLC4PMc8CDDAadzvAOoKTyidHdOhPq46_2PXhy5WQe8LewF6PfF-QGMTMM3zS5gNIQUUoydHYyZl486EfpU/s320/drill_170213_04f.jpg" width="320" /></a></div>
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The exercise is created for developing your speed and it`s one of my favourite because it combine the player speed with short change of direction followed by speed jumping. </div>
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The organisation of the drill is pretty simple. Three cones arranged in a triangle with the distance of 3-4 meters between them and 4 fences with the height of 30 cm and 10 m sprint. The player starts sprinting from the right cone presented in the picture. He/She is sprinting like it is shown in the picture (follow the arrow). After the player has finished the triangle he sprints form the point where he takes off and jumps the fences and sprints to the finish. </div>
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The coach should pay attention how the player makes the turn (the change of direction) and to make sure that jumps are done correctly. Also he should be aware of the intensity of player speed to maintain and not decrease. At the jumping area the coach can improvise, for example at the first run he jumps with both his knee up high and land on both feet, or only left leg jump and next time right leg jump. Also at the triangle area you can first start to run in the right and second time to the left. </div>
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There are many variation for this drill and the coach can adapt this in his training plan. You need minimum 4 player, because it needs to be a cold time for players to recover at least 20 sec. You also need 3 big cones (you can use also small cones), 4 fences (or something you can use, but the height should be 30-35 cm) and a small cone. </div>
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This exercise is improving your speed skill and the drill is created to simulate a "match moment", where you can find obstacles and short turns.</div>
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Anonymoushttp://www.blogger.com/profile/02227989367352134252noreply@blogger.comtag:blogger.com,1999:blog-577918860306590199.post-16162526761524973552017-02-20T09:59:00.000+02:002017-02-20T10:19:46.057+02:00Nutrition<b>#5 Hydration and rehydration</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3B_9x3sDsGXFGI5vzMVhG3d7iX7b3_kzkTkiEMQNaVt5-09W2uZTjmSLfQo6fnWLoCbt2V4kT6wZPMKkXGmFE5k2ejCxWguikdnYuVlKRkeHsXM7Fmn-uKMXGWrN-EXg0UUI0eGPWnUk/s1600/b39a6d8499b2ce966e2e28313dc76df9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3B_9x3sDsGXFGI5vzMVhG3d7iX7b3_kzkTkiEMQNaVt5-09W2uZTjmSLfQo6fnWLoCbt2V4kT6wZPMKkXGmFE5k2ejCxWguikdnYuVlKRkeHsXM7Fmn-uKMXGWrN-EXg0UUI0eGPWnUk/s320/b39a6d8499b2ce966e2e28313dc76df9.jpg" width="320" /></a></div>
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The amount of fluid needed by the athlete depends on each individual`s metabolism, what he/she eats, what kind of activity is performed and the all around temperature. Water is the most important element, participating in cellular changes, breathing, blood circulation, eliminate metabolic waste for which is the main source of liquid. </div>
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The cause of dehydration</h2>
In conditions of high temperature and humidity, will appear thermoregulation and dehydration problems, that can cause severe fatigue. In these conditions, the sweat will be more abundant and, consequently, the loss of water and electrolytes from the body will be higher. So, there is a need for replacement of water and carbohydrates, intra-effort, by ingesting liquids. At high temperatures, carbohydrate content of drinks must be lower, in this case water is the main priority. The decrease in efficiency occurs when the body has a 2% dehydration of body weight and a loss of 5% results in a decrease in exercise capacity approx. 30%. (Maughan, R., 2001)<br />
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Hydration solutions/rehydration</h2>
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Tea plant</h3>
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They are often very helpful for athletes, but you don`t have to abuse them, instead you have to take advantage of the properties of plants: some relax ( lime, valerian), other helps digestion (chamomile, mint, anise), other disinfects (thyme, mint), eucalyptus help you breath. The tea must be drink as an infusion and the water should be hot, but not have tot reach boiling point. The tea will preserve his minerals and vitamins ( C, F, P, K, B2). </div>
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Mineral waters</h3>
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Mineral waters are natural waters who contain different minerals which gives them some properties: some have more magnesium, others have more calcium or fluorine, can be gaseous or not. Some can be diuretics, some help you digest and others are known for it`s benefits on liver or kidney. </div>
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It`s not recommended to use mineral water (natural) when you are eating, because it is salty and bloated. When you eat, it`s recommended to drink many fluids because they dilutes the gastric juice and is slowing down the digestion. </div>
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Coffee</h3>
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Coffee is very rich in niacin (PP. Vitamin). When it`s used in high amounts, can be a source of 1-2 mg/day, from this vitamin. Tea and coffee also contains caffeine, tannic acid and aromatics substances. </div>
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Caffeine content is approx 1.5-3.5 g%. This substance stimulates brain activity, favouring intellectual work, invigorate breathing and circulation, increases diuresis and incite gastric secretion. </div>
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So, when you are sleepy, you should try a cup of tea or coffee. </div>
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Milk</h3>
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Milk is a drink not thirst-quenching. He contains lots of nutrients like proteins, fat, sugar, vitamins and minerals and can be consumed without a problem, like cheese or yogurt. </div>
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Smoothies </h3>
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Smoothies contain a lot of water (80-90%), small molecule carbohydrates (simple sugar), organic acids (citric, malic and tartaric acid), minerals, (K, Ca, Mg, Na, P, Fe) and vitamins (C, P, B1, B2, B6, PP). Although they taste sour, these juices are highly alkalising, due to high content of base salts, in particular potassium. If you drink them in between meals, they can boost you with energy and precious vitamins, but you have to use natural fruits and vegetables and also they have to be fresh, because vitamin C can be easily destroyed by the air, freezing or conservation.</div>
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If you like what you read, follow me for more and give me the energy to continue. </div>
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<br />Anonymoushttp://www.blogger.com/profile/02227989367352134252noreply@blogger.comtag:blogger.com,1999:blog-577918860306590199.post-4747310998504206232017-02-19T11:03:00.000+02:002017-02-20T08:41:44.560+02:00Scout Report<b>#4 </b> <b>Vlad Nicolae Mitrea</b><br />
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<iframe allowfullscreen="" frameborder="0" height="360" mozallowfullscreen="" src="https://player.vimeo.com/video/192653652" webkitallowfullscreen="" width="640"></iframe>
<b><a href="https://vimeo.com/192653652">Vlad Mitrea Highlights</a> from <a href="https://vimeo.com/user35106587">MB World Soccer</a> on <a href="https://vimeo.com/">Vimeo</a>.</b><br />
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Vlad Mitrea is a Romanian player who plays for Inter Milan U17 team. He was born in Bucharest on 24 January, 2001. Vlad started his football career at FC Dinamo Bucharest where he made a name for himself, worked hard and beeing trained by very good coaches who help him get a transfer to Inter Milan this year (2017). He costs 200.000 E at his fragile age of 16.<br />
He is a important piece in Romania U17 and U18 and for Inter Milan plays in the Youth League.<br />
His main position is central midfielder, classic number 10. He got the skills and a very good perception of the game. I present a video to watch him in action, where he plays for national team U17 and U18.<br />
My oppion, like his former coordinator coach says " it is a child who I trust very much and I really think he is going to be a star in international football and he will catch very soon the 1st team of Internazionale Milano" <span style="background-color: white; color: #333333; font-family: "modena_regular" , "droid" , "arial" , sans-serif; font-size: 16px;"> </span>Anonymoushttp://www.blogger.com/profile/02227989367352134252noreply@blogger.comtag:blogger.com,1999:blog-577918860306590199.post-88988575857338224042017-02-18T10:34:00.000+02:002017-02-19T10:34:23.183+02:00Football drills<b>#8 Passing drill </b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGYD8kJ13307iPDFQE_G2kx2x7rtbnT6T3fklVsXfY754JceZo9erX3vlatjBVD5pSiL6mW74akpoVq2bV-5cz-3q7pgYQYgIcKUdOMGm8jrkEKPZuc1g2AoX1_h0f-S_XY9wkv6bDSvg/s1600/drill_160210_02.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGYD8kJ13307iPDFQE_G2kx2x7rtbnT6T3fklVsXfY754JceZo9erX3vlatjBVD5pSiL6mW74akpoVq2bV-5cz-3q7pgYQYgIcKUdOMGm8jrkEKPZuc1g2AoX1_h0f-S_XY9wkv6bDSvg/s320/drill_160210_02.jpg" width="320" /></a></div>
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This exercise has the goal to perfect the passing technique and include speed and space and time orientation. For this exercise you need minimum 4 players arranged in a circle like in the picture and a ball. </div>
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The drill starts from the player with the ball who passes to a team player and after the pass he runs towards him and takes his place. The player who receives the ball is doing the same thing, but I have to mention that the pass should be made without stopping it, only with the first touch. To make the drill harder and for a better progression, you can use 2 balls at the same time, because in this way the players are more concentrated and there is no time to waste. </div>
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The aim of the drill is to improve passing and movement technique and is suitable for players age 8 or bigger and the coach should pay attention to accuracy of pass, communication between players and a good player movement. The drill should last around 4` with a break of 30`` and you should repeat at least 2 times. The coach decides how many times and minutes depending of the players condition. </div>
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There are multiple variation of the drill, one of them is to reduce the minute of the drill to 3 and skip the pause and add force drill (push-ups, squat, etc) and other variation is to put the players to do some squats while they are waiting for the ball. </div>
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Anonymoushttp://www.blogger.com/profile/02227989367352134252noreply@blogger.comtag:blogger.com,1999:blog-577918860306590199.post-70812066453999490752017-02-17T19:16:00.000+02:002017-02-17T19:16:36.556+02:00Football drills<b>#1 Fitness & conditioning training </b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio66v1x2OkBmE61H2apUCUmZ3c-t0-jKUeJnDw_eFw-_a5IjPqjvlDtgvPwL9yMksUoNMYJ2sET7Qobp0nj4pBRu3tS5EjbP5dImgxXzql3o1ph4o6sVofnkpxIYZtF6D_tsC0iSXbWtE/s1600/drill_160208_0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio66v1x2OkBmE61H2apUCUmZ3c-t0-jKUeJnDw_eFw-_a5IjPqjvlDtgvPwL9yMksUoNMYJ2sET7Qobp0nj4pBRu3tS5EjbP5dImgxXzql3o1ph4o6sVofnkpxIYZtF6D_tsC0iSXbWtE/s320/drill_160208_0.jpg" width="320" /></b></a></div>
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<span lang="EN-US"><b>Equipment:</b>
1 ball<o:p></o:p></span></div>
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<span lang="EN-US"><b>Suitable
for:</b> 2+<o:p></o:p></span></div>
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<span lang="EN-US"><b>Number of
players:</b> Minimum 2 <o:p></o:p></span></div>
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<span lang="EN-US"><b>Organization:</b>
The players are faced each other. One players is staying in push-up position
and the other player stand straight with the ball at his feet. When the coach
gives the signal, the players without a ball makes a push-up, them stand and he
receives a pass and gives it back. Each player must do 10 or more push-ups with pass. <o:p></o:p></span></div>
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<b>Progressions: </b></div>
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<ul>
<li>make 3 series with 3 different types of exercise (1st push-ups, 2nd squats, 3rd squats with bounce)</li>
<li>different types of pass (high pass, mid pass, etc)</li>
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<span lang="EN-US"><b>Coaching
points: </b><o:p></o:p></span></div>
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</span></span><!--[endif]--><span lang="EN-US">Correct
position<o:p></o:p></span></div>
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</span></span><!--[endif]--><span lang="EN-US">Good
coordination with the pass<o:p></o:p></span></div>
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This exercise can be used in the first days in the week program. The drill can be perform by players from 8+ years, but the reps should be established by age. A very important aspect is the pause between series, normally it should last 40`` and at least 30``. The intensity of the drill has to be ~70% because in that way the player can execute the drill correct and perfect. </div>
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Anonymoushttp://www.blogger.com/profile/02227989367352134252noreply@blogger.comtag:blogger.com,1999:blog-577918860306590199.post-58992349012563894822017-02-16T23:56:00.000+02:002017-02-16T23:56:53.459+02:00Nutrition<b>#4 Fluids in Football</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimnayl8_ap9SSclKEL3uclB3loXoOzxsTK-BlJp41EpHB56ADKz6EG6uFZK79d73jComBaBYOtsmV62J0tgvfL0xiQy4fw4llGxqn7rZ2tAtA4X_KMqLMvE6YPlqNHgei33753B8UAcuM/s1600/143238329-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimnayl8_ap9SSclKEL3uclB3loXoOzxsTK-BlJp41EpHB56ADKz6EG6uFZK79d73jComBaBYOtsmV62J0tgvfL0xiQy4fw4llGxqn7rZ2tAtA4X_KMqLMvE6YPlqNHgei33753B8UAcuM/s320/143238329-1.jpg" width="320" /></a></div>
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Fluids are extremely important and athletes really need to start hydrating more, at least 2-3 days before the competition. Some fluids you SHOULD AVOID are carbonated, high sugar and caffeinated beverages. The favourite drink for the football player is water and the player should drink at least 2 lite rs/day and also eat foods with high water content.<br />
A football player can lose as much as 1 L of fluid in a fast paced game or in a hot climate. So this can be one of the most important nutritional concern of an athlete. This body fluids are lost not only by sweating, but also through lungs, by breathing.<br />
Fluids should be replaced during halftime and when it is possible, during the game. In a hot day it is recommended that the referee should take at least 1 break/45`. The temperature of the fluid should be around body temperature, because cold beverages are absorbed slowly. Among water, an athlete should consume sports drinks with or without electrolytes, so that your body can perform in a high level of fitness.<br />
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Recommendations for hydrating:<br />
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<li>Pre - event meal: 2-3 glasses water</li>
<li>2 hours before game: 2- 2 <span style="font-size: xx-small;">1/2 </span>glasses of water</li>
<li><span style="font-size: xx-small;">1/2 </span>hour before the game: 2 glasses of water</li>
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<b>200 ml/glass</b></div>
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<b>* Frequently throughout the game</b></div>
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The following are some suggested foods that are balanced in vitamins, minerals,
carbohydrates, and proteins. </div>
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<li>Milk & Yogurt</li>
<li>Cantaloupe, Kiwi, Berries </li>
<li>Broccoli</li>
<li>Bananas, raisin, apples</li>
<li>Tomatoes</li>
<li>Oranges, Grapefruit
Chicken, Turkey</li>
<li>Baked potatoes</li>
<li>Spinach</li>
<li>Lean beef</li>
<li>Peppers</li>
<li>Pizza</li>
<li>Tuna Fish & Salmon</li>
<li>Peanut Butter & Nuts</li>
<li>Bran & Whole Grain Cereals</li>
<li>Breads & Whole Grain rolls</li>
<li>Popcorn (air popped)</li>
<li>Peas, beans, lentils </li>
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<b>NOTE:</b> Eating sugar or honey before a game does not provide extra energy. In
fact, honey will trigger a serotonin- release (serotonin is a natural
chemical occurring in the body) which will only make you sleepy. Sugar can
cause a surge of insulin which can cause a sharp drop in blood sugar which is
definitely not good. </div>
Anonymoushttp://www.blogger.com/profile/02227989367352134252noreply@blogger.comtag:blogger.com,1999:blog-577918860306590199.post-47831898050161480682017-02-15T11:12:00.000+02:002017-02-15T11:12:25.512+02:00Football drills <br />
<b><span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;">#7 – Passing</span></b><b> </b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-HaMok_-It403HrkWPzjRydG3QD8MkdnNx_khvRQ5KsF8bkRhkiu7peN-u1OJXngOFqIJvIVWGsj5VsjVW8eJQ66BLXXf-n66hcj5ff4KXGYO40xncY87rM2xgHepRfG-_bnWXIM6aK0/s1600/drill_160210_0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-HaMok_-It403HrkWPzjRydG3QD8MkdnNx_khvRQ5KsF8bkRhkiu7peN-u1OJXngOFqIJvIVWGsj5VsjVW8eJQ66BLXXf-n66hcj5ff4KXGYO40xncY87rM2xgHepRfG-_bnWXIM6aK0/s320/drill_160210_0.jpg" width="320" /></a></div>
<br />
<div class="MsoNoSpacing">
<span lang="EN-US"><b>Equipment:</b>
cones, 1 ball<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span lang="EN-US"><b>Suitable
for:</b> 8+<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span lang="EN-US"><b>Number
of players:</b> Minimum 2<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span lang="EN-US"><b>Organization:</b>
the cones are arranged in a straight direction with a ~1.5m distance between
them. The players are situated like in the diagram. The player with the ball
starts by passing it to his teammate
through the first 2 cones and then he moves forward to reiceve and pass back to
his teammate who is doing the same thing. <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="EN-US">The distance
of the drill depends by the coach and his training session. <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
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<span lang="EN-US"><b>Aim:</b> </span><span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;">Improving
passing, coordination and movement technique.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><br /></span></div>
<div class="MsoNoSpacing">
<span lang="EN-US"><b>Progressions:
</b><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l2 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US">one
touch<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US">increase
tempo <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US">foot-eye
coordination<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><b>Coaching points:</b><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
</div>
<ul>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">accuracy of pass</span></li>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">communication</span></li>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">player movement</span></li>
</ul>
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<br />
<div class="MsoListParagraphCxSpLast">
<br /></div>
Anonymoushttp://www.blogger.com/profile/02227989367352134252noreply@blogger.comtag:blogger.com,1999:blog-577918860306590199.post-90170781395400354402017-02-14T14:05:00.000+02:002017-02-17T19:26:57.891+02:00Scout Report <span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 11.0pt; line-height: 107%;">#3
Ricardo Farcas </span><br />
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMT0r5_2n7wYHQiF5mKUG8DGUzLv0T4ekW45AAKxBvV22IAnrQM67qYmg9UTg76Qe_GtF78kkt6tDefACurfyZPVpOlT2QHlDNU6kOMbbJ66sehnMkzc1yZEkcqF2H5rfXFaK6jmyblXc/s1600/Farcas-Ricardo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMT0r5_2n7wYHQiF5mKUG8DGUzLv0T4ekW45AAKxBvV22IAnrQM67qYmg9UTg76Qe_GtF78kkt6tDefACurfyZPVpOlT2QHlDNU6kOMbbJ66sehnMkzc1yZEkcqF2H5rfXFaK6jmyblXc/s320/Farcas-Ricardo.jpg" width="320" /></a></div>
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<div class="MsoNormal">
<span lang="EN-US"> Ricardo Farcas is a Romanian player
who plays for Ajax Amsterdam U17 and U19 team. Ricardo was born on 24 June,
2000 in Oradea, Romania. He is the son of Florin Farcas, ex-proffesional
football player who played for FC Bihor, who currently is a football coach at
Luceafarul Oradea. <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US"> Ricardo
started football at Luceafarul Oradea where he was trained by Sorin Todea and
after his move to Ajax Academy he played for Arsenal Elite Academy in Salonic,
Greece. <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">His good
games helped him to be promoted in Romania national squad, with 7 caps for U16.
Recently this category became U17 from 1 July 2016. The young defender managed
several times to captain the team he played for and the his good games promoted
him to U18 squad. His coach in Romania said about him that <i>“He is a leader in defence compartment, a very good player, complete,
smart and a good example for his teammates. He belogs to the group of players
who put pressure on the attacking area when he has the ball.”</i></span></div>
<div class="MsoNormal">
<span lang="EN-US"> Below I
want to present you some details about the player: <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">Age: 16 <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">Nationality:
Romania<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">Position:
Center – Back <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">Foot: Left <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">In the team
since: 7 July, 2016 <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">Contract
Until: 30 June, 2019 <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<i><span lang="EN-US"> Performance
Data: <o:p></o:p></span></i></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l2 level1 lfo1; text-indent: -18.0pt;">
</div>
1.<span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal; text-indent: -18pt;"> </span><span lang="EN-US" style="text-indent: -18pt;">2015/2016</span><br />
a.<span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal; text-indent: -18pt;"> </span><span lang="EN-US" style="text-indent: -18pt;">3 matches, 270` - <span style="color: red;">U16</span></span><br />
2.<span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal; text-indent: -18pt;"> </span><span lang="EN-US" style="text-indent: -18pt;">2016/2017</span><br />
a.<span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal; text-indent: -18pt;"> </span><span lang="EN-US" style="text-indent: -18pt;">7 matches, 240` - <span style="color: red;">U17</span></span><br />
<div>
<div style="text-indent: -24px;">
<span style="color: red;"><br /></span></div>
<!--[if !supportLists]--><br />
<div class="MsoNormal">
<span lang="EN-US">International
Career: Debut – 15 years, 4 months and 10 days. <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">Current
market value: -<o:p></o:p></span></div>
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</div>
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<br /></div>
<span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 11.0pt; line-height: 107%;"><br /></span>
</div>
Anonymoushttp://www.blogger.com/profile/02227989367352134252noreply@blogger.comtag:blogger.com,1999:blog-577918860306590199.post-449424407029212432017-02-13T08:33:00.003+02:002017-02-13T08:33:27.799+02:00Football drills <b>#6 Passing</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE-lc5p7zteCiUSo07c5CtlF8Nr3zPTGQZxqpD75WNEVo7uV8X05BaCe8GO1LgKv36MJ6MNBjDwXXaQhYW8S-6W1ouGqWa4VdiU200SX4S-coNO-HPCrRAVOJkgpr5Vd4CioMPy1fvHcM/s1600/Drill+7+-+Passing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE-lc5p7zteCiUSo07c5CtlF8Nr3zPTGQZxqpD75WNEVo7uV8X05BaCe8GO1LgKv36MJ6MNBjDwXXaQhYW8S-6W1ouGqWa4VdiU200SX4S-coNO-HPCrRAVOJkgpr5Vd4CioMPy1fvHcM/s320/Drill+7+-+Passing.jpg" width="320" /></a></div>
<br />
<div class="MsoNoSpacing">
<span lang="EN-US"><b>Equipment:</b>
3 cones, 1 ball<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span lang="EN-US"><b>Suitable
for:</b> 8+<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span lang="EN-US"><b>Number
of players:</b> Minimum 2<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span lang="EN-US"><b>Organization:</b>
3 cones are placed in a triangular form like in the diagram above. Player A is
gonna pass the ball to the player B who runs by the cones in each side. <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="EN-US">Exemple:
Player B runs in the right receives the ball, pass it back and withdraws by
running back and runs again in the other side (left) and make the same thing
all over again, until the coach end the drill.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US"><b>Aim:</b> </span><span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;">Improving
passing and movement technique <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><br /></span></div>
<div class="MsoNoSpacing">
<span lang="EN-US"><b>Progressions:</b></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US">increase
tempo <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US">foot-eye
coordination<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><b>Coaching points:</b><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
</div>
<ul>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">accuracy of pass</span></li>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">communication</span></li>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">player movement</span></li>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">time of reaction when it comes to
switch the action</span></li>
<li><br /></li>
</ul>
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Anonymoushttp://www.blogger.com/profile/02227989367352134252noreply@blogger.comtag:blogger.com,1999:blog-577918860306590199.post-18239470226035267072017-02-12T14:00:00.000+02:002017-02-13T08:29:51.432+02:00Football drills<b>#5 Passing</b><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_87jN-gBt-b7ZxZ7-Vvibae6bP5Psxb4cjW3UqIx7XxXd2gzDWHdkptHa5latE3XTuPUStfxAGWmClgPR-ccBTCsRjqXeyVBP8OAiM7kG41iP6QE-hkjizR2Lpr8sbubBuwtb38X0AT8/s1600/Drill+5+-+Passing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_87jN-gBt-b7ZxZ7-Vvibae6bP5Psxb4cjW3UqIx7XxXd2gzDWHdkptHa5latE3XTuPUStfxAGWmClgPR-ccBTCsRjqXeyVBP8OAiM7kG41iP6QE-hkjizR2Lpr8sbubBuwtb38X0AT8/s320/Drill+5+-+Passing.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><b>Equipment:</b> 4 cones, 1 ball<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><b>Suitable for:</b> 8+ <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><b>Number of players:</b> Minimum 5<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><b>Organization:</b> The players are arranged like in the
diagram. Player from cone A starts with passing to cone B. The player from cone
B passes back to player A who comes meeting the ball half way and passes back
to player B on a future position (see the diagram) and so on. After player A
finish his pass he goes to the next cone and so on.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><b>Aim:</b> Improving passing and movement technique <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><b>Progressions:</b></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
</div>
<ul>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">increase tempo</span></li>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">1 touch</span></li>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">Change the way of the drill (right or
left)</span></li>
</ul>
<!--[if !supportLists]--><br />
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><b>Coaching points:</b><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
</div>
<ul>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">accuracy of pass</span></li>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">communication</span></li>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">player movement</span></li>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">time of reaction when it comes to
switch the action</span></li>
<li><br /></li>
</ul>
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Anonymoushttp://www.blogger.com/profile/02227989367352134252noreply@blogger.comtag:blogger.com,1999:blog-577918860306590199.post-63328241167482943082017-02-11T11:34:00.002+02:002017-02-11T11:34:31.681+02:00Nutrition<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;">#3 Dinner <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
</div>
<div class="MsoNormal" style="text-align: justify;">
Nutrition
is an important piece of the puzzle often overlooked by young soccer players.
In addition to making poor food choices, both male and female soccer players
often under-fuel or over-fuel themselves. Under-fueled soccer players feel
lethargic, have decreased reaction time and speed, and lose muscle and fat.
Poor nutrition choices in combination with a low-energy intake can also put a
female soccer player at risk of iron defciency. Soccer players who over-fuel
may feel sluggish, have decreased fexibility and speed, and gain more fat than
muscle.<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
Below
is an example of gameday dinner (if the match is at noon) for a football team
in pre-season stage.<o:p></o:p></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<i><span lang="EN-US"><span style="color: #073763; font-size: large;">Dinner</span><o:p></o:p></span></i></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
</div>
<ul>
<li><span style="color: red; font-size: large;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="text-indent: -18pt;">Lasagna</span></span></li>
<li><span style="color: red; font-size: large;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="text-indent: -18pt;">Tomatoes
– cucumbers</span></span></li>
<li><span style="color: red; font-size: large;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="text-indent: -18pt;">Baked
potatoes</span></span></li>
<li><span style="color: red; font-size: large;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="text-indent: -18pt;">Boiled
rice</span></span></li>
<li><span style="color: red; font-size: large;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="text-indent: -18pt;">White
fish on grill</span></span></li>
<li><span style="color: red; font-size: large;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="text-indent: -18pt;">Beef
stuffed with vegetables</span></span></li>
<li><span style="color: red; font-size: large;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="text-indent: -18pt;">Steamed
vegetables</span></span></li>
<li><span style="color: red; font-size: large;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="text-indent: -18pt;">Cookies</span></span></li>
<li><span style="color: red; font-size: large;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="text-indent: -18pt;">Cake
with apple</span></span></li>
<li><span style="color: red; font-size: large;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="text-indent: -18pt;">Fruit
salad ( kiwi, orange, apple)</span></span></li>
<li><span style="color: red; font-size: large;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="text-indent: -18pt;">White
bread</span></span></li>
</ul>
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Anonymoushttp://www.blogger.com/profile/02227989367352134252noreply@blogger.comtag:blogger.com,1999:blog-577918860306590199.post-21372548005613085912017-02-10T12:38:00.004+02:002017-02-17T19:27:13.551+02:00Scout Report <div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;">#2 Ianis Hagi <o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpIwYqpXKHuCr28CHJMTzQEkx10-c0VxYMA05AHqXopspmCZSxvOsnHbztSYfDQJcvM7UEBNkAe44Fsz1fvK-DDTaCsiO9UtXwKVlMBJyXeJ9NvRGCstdDz3q3oPmHcj7EoqhZyH3fWoM/s1600/b1b5304ddd8ee38515dca6dde2e81d6d.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpIwYqpXKHuCr28CHJMTzQEkx10-c0VxYMA05AHqXopspmCZSxvOsnHbztSYfDQJcvM7UEBNkAe44Fsz1fvK-DDTaCsiO9UtXwKVlMBJyXeJ9NvRGCstdDz3q3oPmHcj7EoqhZyH3fWoM/s320/b1b5304ddd8ee38515dca6dde2e81d6d.jpg" width="228" /></a></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"> Ianis
Hagi is the son of the great, king of football in Romania, Gheorghe Hagi. <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;">Hagi Jr. was born in Instanbul, Turkey, at 22 octomber
1998 when his father Hagi Sr. was playing in the city for Galatasaray SK. He
joined the Gheorghe Hagi Football Academy at the age of 10 and made his debut
in the first league on 5 December 2014 at F.C. Viitorul Constanta at the age of
16, when he came on as a last-minute substitute in a 1 – 2 home defeat against
F.C. Botosani, his maiden appearance being handed by his father. <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;">He mainly plays as an attacking midlfielder, but he
can manage other roles too, like central midfielder or right wing. Below I want to present you some details about
the player: <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;">Age: 18 <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;">Height: 1.80 m <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;">Foot: Both <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;">Current Team: ACF Fiorentina<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;">Contract: 10 July 2016 – 30 June 2019 <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;">Sponsorship: Nike<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US"> <i>Performance Data: <o:p></o:p></i></span></div>
<div class="MsoListParagraphCxSpFirst" style="text-align: left; text-indent: -18pt;">
</div>
<ul>
<li> <span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><u style="text-indent: -18pt;"><span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;">2014/2015 season</span></u></li>
<ul>
<li><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">7 matches, 1 goal, 160` - <span style="color: #c00000;">Liga I</span></span></li>
</ul>
<li><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><u style="text-indent: -18pt;"><span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;">2015/2016 season</span></u></li>
<ul>
<li><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">1 match, 64` - <span style="color: #c00000;">Romanian Cup</span></span></li>
<li><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">21 matches, 1 goal, 1 assist, 1.150`
- <span style="color: #c00000;">Liga I</span></span></li>
<li><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">10 matches, 2 goals, 1 assist, 674` -
<span style="color: #c00000;">Liga I – Championship group</span></span></li>
</ul>
<li><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><u style="text-indent: -18pt;"><span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;">2016/2017 season</span></u></li>
<ul>
<li><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">8 matches, 2 goals, 2 assist, 647` - <span style="color: #c00000;">Primavera A</span></span></li>
<li><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">5 matches, 3 goals, 1 assist, 445` - <span style="color: #c00000;">Coppa Primavera</span></span></li>
<li><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">1 match, 14` - <span style="color: #c00000;">Serie A</span></span></li>
</ul>
</ul>
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<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;">International Career: Debut – 17 years, 6 months and
19 days. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l4 level1 lfo5; text-indent: -18.0pt;">
</div>
<ul>
<li><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">U19: 3 matches, 3 goals, 270`</span></li>
<li><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">U18: 1 match, 72`</span></li>
<li><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">U17: 5 matches, 3 goals, 320`</span></li>
</ul>
<!--[if !supportLists]--><br />
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;">Current market value: 750.000 euro <o:p></o:p></span></div>
<br />Anonymoushttp://www.blogger.com/profile/02227989367352134252noreply@blogger.comtag:blogger.com,1999:blog-577918860306590199.post-65583474108007521192017-02-09T22:50:00.005+02:002017-02-09T22:50:35.198+02:00Football drills <b><span lang="EN-US" style="font-family: Calibri, sans-serif; line-height: 107%;">#4 – Passing</span></b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEv_uyCwj0d7MbgN5_MfasZOwSrKwgbcJYGZD6KPo_k1zVSMNESSX7rwmUTFY36fI4ABzDUTALGLLvE2dizZc4T5Dp7KwXFkNSlB3NjqXAyRIjXXUZbRq1h9kT1QJpA2mVaWtaX176FlQ/s1600/drill_160208_4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEv_uyCwj0d7MbgN5_MfasZOwSrKwgbcJYGZD6KPo_k1zVSMNESSX7rwmUTFY36fI4ABzDUTALGLLvE2dizZc4T5Dp7KwXFkNSlB3NjqXAyRIjXXUZbRq1h9kT1QJpA2mVaWtaX176FlQ/s320/drill_160208_4.jpg" width="320" /></a></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><b>Equipment:</b> 4 cones, 1 ball <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><b>Suitable for:</b> 8+ <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><b>Number of players:</b> Minimum 5 <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><b>Organization:</b> a square of 4 cones is created. The
player with the ball will start at the sign of the coach and he must drible
till the half way of the cone in the right or left and then pass the ball
forward to the next player and then he goes in his place. This execution is for
all players as shown in diagram. The coach will decide when to switch the direction
off the drill (you can start by playing in the right and then switch to the
left).<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><b>Aim:</b> To improve passing and movement technique<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><b>Progressions: </b><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
</div>
<ul>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">increase tempo</span></li>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">change the direction of the drill
faster</span></li>
</ul>
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<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><b>Coaching points: </b><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
</div>
<ul>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">accuracy of pass</span></li>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">communication</span></li>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">player movement</span></li>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">time of reaction when it comes to
switch the action</span></li>
</ul>
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<div class="separator" style="clear: both;">
</div>
<b><span lang="EN-US" style="font-family: Calibri, sans-serif; line-height: 107%;"><br /></span></b>Anonymoushttp://www.blogger.com/profile/02227989367352134252noreply@blogger.comtag:blogger.com,1999:blog-577918860306590199.post-60616046008004913262017-02-08T19:55:00.002+02:002017-02-09T22:46:49.518+02:00Nutrition<div style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
# <span style="text-indent: -18pt;">#2</span><span style="text-indent: -18pt;"> </span><span style="text-indent: -18pt;">Lunch</span></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"> The
nutritional needs of soccer players tend to be higher than most athletes due to
the constant motion and requirements of the game. Adequate consumption of all
macronutrients – carbs, protein, and fat, will help you maintain your
performance. It`s recommended that over the course of a game day, a soccer
player`s caloric intake should come from 55 – 65 % corbohydrates, 12 – 15 %
protein and less than 30 % fat. However, a recent study found that even
professional football players often fail to hit this marks. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"> Below
is an example of gameday lunch (if the match is at night) for a football team
in pre-season stage.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<i><span lang="EN-US" style="color: #002060; mso-ansi-language: EN-US;"><span style="font-size: large;"><br /></span></span></i></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<i><span lang="EN-US" style="color: #002060; mso-ansi-language: EN-US;"><span style="font-size: large;">Lunch</span></span></i><br /><br />
<div style="text-align: left;">
<div class="MsoListParagraphCxSpFirst" style="line-height: 106%; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
</div>
<ul>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="font-size: large;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="color: red; text-indent: -18pt;">Vegetable cream soup with croutons</span></span></li>
<li><span style="font-size: large;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="color: red; text-indent: -18pt;">Grilled chicken fillet</span></span></li>
<li><span style="font-size: large;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="color: red; text-indent: -18pt;">Coocked spaghetti + tomato sauce + parmesan</span></span></li>
<li><span style="font-size: large;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="color: red; text-indent: -18pt;">Boiled rice</span></span></li>
<li><span style="font-size: large;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="color: red; text-indent: -18pt;">Cabbage salad with grated carrots</span></span></li>
<li><span style="font-size: large;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="color: red; text-indent: -18pt;">Steamed vegetables</span></span></li>
<li><span style="font-size: large;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="color: red; text-indent: -18pt;">Banana</span></span></li>
<li><span style="font-size: large;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="color: red; text-indent: -18pt;">Cookies</span></span></li>
<li><span style="font-size: large;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="color: red; text-indent: -18pt;">White bread</span></span></li>
</ul>
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</div>
</div>
Anonymoushttp://www.blogger.com/profile/02227989367352134252noreply@blogger.comtag:blogger.com,1999:blog-577918860306590199.post-30113436457798615362017-02-07T14:01:00.001+02:002017-02-07T14:03:02.995+02:00Football drills<div class="MsoNormal">
<b><span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;">#3 – Passing<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><b>Equipment:</b> 8 cones, 1 ball<o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><br /></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><b>Suitable for:</b> 8+<o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><br /></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><b>Number of players:</b> Minimum 4<o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><br /></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><b>Organization:</b> Each player is placed between two cones.
The distance between cones is ~2m. The player with the ball passes to the
player next to him. The player who receives the ball makes 2 touches; the first
one si to gently stop the ball for the next touch, where he must pass the ball
to the next player. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><br /></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><b>Aim: </b><o:p></o:p></span></div>
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<ul>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">Improving passing technique</span></li>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">Precision</span></li>
</ul>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><b>Progressions: </b><o:p></o:p></span></div>
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<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">1 touch</span></li>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">Increase tempo</span></li>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">Change the distance between cones
(smaller)</span></li>
</ul>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><b>Coaching points: </b><o:p></o:p></span></div>
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<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">Accuracy of pass</span></li>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">Weight of pass</span></li>
</ul>
<!--[if !supportLists]--><br />Anonymoushttp://www.blogger.com/profile/02227989367352134252noreply@blogger.comtag:blogger.com,1999:blog-577918860306590199.post-77748333602023504802017-02-06T11:08:00.002+02:002017-02-17T19:27:50.176+02:00Scout Report<div class="separator" style="clear: both; text-align: left;">
#1 Florinel Teodor Coman </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4F410_isK2SvN3aVIDEQy9cnX-x50_RDGrOQwex54MjA0yHTd1UMIz279VPHHnrlB4TL3yqoenkVifiB5Hso40mzz2lfq1d39uoi3fcF7qpUP-OdICYpFRAv-Vl_id3uU06pChsPYNiM/s1600/dd9e6ee34f499bf5f65e82b4a76e6925.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4F410_isK2SvN3aVIDEQy9cnX-x50_RDGrOQwex54MjA0yHTd1UMIz279VPHHnrlB4TL3yqoenkVifiB5Hso40mzz2lfq1d39uoi3fcF7qpUP-OdICYpFRAv-Vl_id3uU06pChsPYNiM/s320/dd9e6ee34f499bf5f65e82b4a76e6925.jpg" width="228" /></a></div>
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<span lang="EN-US">Today`s
scout report is about a young Romanian player, Florinel Teodor Coman, who
currently plays for F.C. Viitorul Constanta, Gheorghe HAGI`s team . Coman was
born in a small city near Danube river, Braila in Romania, on 10 april 1998. He plays
as a striker or a left wing, with a strong right foot. His height (1.82m) is a
big plus for his position in the field and his hunger on goals make him even
better and I choose him because last night (05.02.2017) he score a beatifull
goal against Dinamo Bucharest, a 3 point goal. <o:p></o:p></span></div>
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<span lang="EN-US"> He started playing for a local
team, called Luceafarul Braila, from 2006 till 2011 when the scouts from Gheorghe
Hagi Academy noticed him at Danone CUP
and decided to transfer him. <o:p></o:p></span></div>
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<span lang="EN-US">Since 2011
till 2014 he played for Gheorghe Hagi Academy then the staff promoted him to
the first team, F.C. Viitorul Constanta. Currently, the first team is on the
first place in Romanian League. The journey to the first place was a tough
race, but we will discuss this in a different post about a team analysis. <o:p></o:p></span></div>
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<span lang="EN-US"> In the 2014/2015 season, Florinel
Coman played a total of 12 minutes against Astra Giurgiu in Liga I and he was
on the bench in League Cup against CSU Craiova. <o:p></o:p></span></div>
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<span lang="EN-US"> In the 2015/2016 season, he
played in 5 Competions: <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US">a.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US">Romanian Cup: 4 matches, 1 goal,
203`. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US">b.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US">Liga 1: 2 matches, 30`. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US">c.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US">Liga 1 – Championship group: 8 matches,
1 assist, 303`.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US">d.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US">Liga elitelor U19: 2 matches, 3
goals, 180`. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US">e.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US">UEFA Youth League: 3 matches, 2
goals, 1 assist, 243`. <o:p></o:p></span></div>
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<span lang="EN-US"> In the 2016/2017, he played in 3
Competions: <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US">a.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US">Liga 1: 14 matches, 2 goals, 2
assists, 981`.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US">b.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US">UEFA Youth League: 2 matches, 2
goals, 2 assists, 124`. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US">c.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US">League Cup: - <o:p></o:p></span></div>
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<span lang="EN-US">International
Career: <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l2 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US">a.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US">U17 – 6 matches, 4 goals, 379`. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l2 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US">b.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US">U19 – 3 matches, 2 goals, 263`. <o:p></o:p></span></div>
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<span lang="EN-US">Current
market value: 350.000 euro. <o:p></o:p></span></div>
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<br />Anonymoushttp://www.blogger.com/profile/02227989367352134252noreply@blogger.comtag:blogger.com,1999:blog-577918860306590199.post-88433904288144706702017-02-05T16:43:00.000+02:002017-02-06T11:10:21.710+02:00Nutrition<div class="MsoNormal">
<span lang="EN-US"><span style="font-size: large;"> </span><span style="font-size: medium;">#1 Breakfast</span></span><br />
<span lang="EN-US"><span style="font-size: large;"> </span>Eating
right on gameday is your secret weapon for top-notch performance. While
training and skill are important, your body`s fuel matters, too. That`s why you
need a nutrition game plan. <o:p></o:p></span></div>
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<span lang="EN-US"> Breakfest, beeing
the most important meal of the day, should contain carbs and a source of
protein. </span>Protein
helps muscle to stay strong, recover from intense exercise and build more
muscle over time. Be very carrefull with food poisoning because that is causing
you stomach cramps, nausea, vomiting, diarrhea, etc. Snacks should be maintain
at a constant temperature, the lactate products should be stored in a
refrigerator or a cooler. Hydratation is another thing we should discuss, but I
will make a new post in the approaching days.</div>
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</span></div>
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<span lang="EN-US"> Below is an
example of gameday breakfast for a football team in pre-season stage. <o:p></o:p></span></div>
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<i><span lang="EN-US" style="color: #002060; line-height: 107%;"><span style="font-size: large;"><br /></span></span></i></div>
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<i><span lang="EN-US" style="color: #002060; line-height: 107%;"><span style="font-size: large;">Breakfest<o:p></o:p></span></span></i></div>
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<ul>
<li><span style="font-size: large;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="color: red; text-indent: -18pt;">Milk with 2 types of cereal</span></span></li>
<li><span style="font-size: large;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="color: red; text-indent: -18pt;">Yogurt</span></span></li>
<li><span style="font-size: large;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="color: red; text-indent: -18pt;">Jam</span></span></li>
<li><span style="font-size: large;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="color: red; text-indent: -18pt;">Raisins</span></span></li>
<li><span style="font-size: large;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="color: red; text-indent: -18pt;">Fresh orange juice</span></span></li>
<li><span style="font-size: large;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="color: red; text-indent: -18pt;">Ham (not pork)– cheese – butter</span></span></li>
<li><span style="font-size: large;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="color: red; text-indent: -18pt;">Boiled eggs and fried eggs</span></span></li>
<li><span style="font-size: large;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="color: red; text-indent: -18pt;">Fresh pepper</span></span></li>
<li><span style="font-size: large;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="color: red; text-indent: -18pt;">Banana</span></span></li>
<li><span style="font-size: large;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="color: red; text-indent: -18pt;">White bread</span></span></li>
<li><span style="font-size: large;"><span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="color: red; text-indent: -18pt;">Croissant and cake</span></span></li>
</ul>
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<span lang="EN-US">* Do not
use oil for frying the eggs. Butter it`s a good choice, used in a small amount. <o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/02227989367352134252noreply@blogger.comtag:blogger.com,1999:blog-577918860306590199.post-28313237124425957532017-02-04T14:34:00.000+02:002017-02-04T14:34:00.419+02:00Football drills<div class="MsoNormal">
<b><span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;">#2 – Passing<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><b>Equipment:</b> 1 ball<o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><b>Suitable for:</b> 6+ <o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><b>Number of players:</b> Minimum 2<o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><b>Organization:</b> 2 players face to face. One with a ball
and one without. The distance between them is variable, depending on the coach.
The player with the ball will pass and then he runs behind the player who
received the ball. When the players appears he receives the ball back with a
pass and then he dribbles it back where he starts. <o:p></o:p></span></div>
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<b>Aim: </b></div>
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</div>
<ul>
<li>Improving passing techniques</li>
<li><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">Eye-foot coordination</span></li>
</ul>
<br />
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><b>Progressions: </b><o:p></o:p></span></div>
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</div>
<ul>
<li>·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">Increase tempo</span></li>
</ul>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><b>Coaching points: </b><o:p></o:p></span></div>
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</div>
<ul>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">On which side the player runs</span></li>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">Accuracy of pass given and received</span></li>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">Weight of pass</span></li>
</ul>
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Anonymoushttp://www.blogger.com/profile/02227989367352134252noreply@blogger.comtag:blogger.com,1999:blog-577918860306590199.post-20518177325569223942017-02-03T18:38:00.000+02:002017-02-03T20:11:57.159+02:00Football drills<h2>
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<b><span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;">#1 – Passing<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
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<b><span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><br /></span></b></div>
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</v:imagedata></v:shape></span><span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;">Equipment: <span style="font-weight: normal;">1 ball </span><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;">Suitable for: <span style="font-weight: normal;">6+ </span><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;">Number of players: <span style="font-weight: normal;">Minimum 2 </span><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;">Organization: <span style="font-weight: normal;">2 players face to face. Passing with
both feet, one or simultaneous. The distance between them is variable, depends
on the coach. More players can be added. The player, after passing, can go back
at his line (in case there are more players) or he can go at the back of the
other line. </span><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;">Aim: <span style="font-weight: normal;">Improving passing technique</span><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;">Progressions: <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
</div>
<ul>
<li><span style="font-weight: normal;">·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">stop the ball with one foot and pass
with the other</span></span></li>
<li><span style="font-weight: normal;">·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">after a while increase the distance
between players</span></span></li>
</ul>
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<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;">Coaching points: <o:p></o:p></span></div>
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</div>
<ul>
<li><span style="font-weight: normal;">·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">what part of the foot to use (inside,
outside, laces)</span></span></li>
<li><span style="font-weight: normal;">·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">accuracy of pass</span></span></li>
<li><span style="font-weight: normal;">·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><span lang="EN-US" style="font-size: 12pt; line-height: 107%; text-indent: -18pt;">weight of pass</span></span></li>
</ul>
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</h2>
Anonymoushttp://www.blogger.com/profile/02227989367352134252noreply@blogger.com